Lower back pain is a very common problem that you’re more than likely to experience during your lifetime. The significant prevalence of back pain is in part due to the large number of potential causes, which include things like everyday strains, tears or herniations of the discs in your back and sciatica. In addition, people who are older, overly tall, overweight or constantly work with bad posture are more likely to suffer from back pain. With all these risk factors, it’s clear why this condition affects so many people.

When it comes to fighting back pain, the right treatment will depend on the level of pain you experience. Mild twinges may come and go, but anything significantly debilitating should always be addressed by a doctor or health professional before looking into at-home treatments.

An easy way to provide support and relief for back ailments is to use a back support belt. These belts are easy to wear, secure and let you move with more confidence knowing your spine has additional support if required. These belts also prevent unwanted hyperextension. However, instead of using a weightlifting belt, there are belts specifically designed to support people with back pain.

The best back support belts, which are also known as abdominal belts, reduce the force on the spine during normal movements or any particularly forceful exertions, like lifting. The belt’s tightness around your waist also increases intra-abdominal pressure, stiffening the spine and potentially preventing excessive force on it. And, as an added bonus, the fit often reminds wearers to maintain correct posture and to lift with the legs instead of bending the back.